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Self-affirmations—those quick moments where you remind yourself of your values and strengths—can genuinely boost your mood and overall wellbeing. They help people feel more connected, confident, and less anxious. What’s great is that these effects aren’t just fleeting; they tend to stick around for a while. The benefits show up across different age groups and cultures, though some people might feel the impact more strongly than others. Researchers suggest that these simple exercises can help individuals handle stress and build resilience.

Read more in this article https://www.apa.org/news/press/releases/2025/10/self-affirmations-well-being

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